Tips to Prevent Sports Injuries in Children

The start of the school year also is the start of the sports season for most school age children. Tuition costs and the cost for supplies, clothes, food, and gas may have parents short on cash when it comes to sports equipment for their child. Here are a few tips to keep in mind when thinking about how to get your child ready for the sports season.

First, discuss with your child what he or she really enjoys about sports and which sports he or she likes the best. In today’s economy, it might be necessary for children to decide on one sport instead of three or four. It is far better to be able to provide safe equipment for the one sport the child enjoys the most than to go the cheap route for equipment on 3 or 4 sports and have an injury occur. Medical costs can run into the thousands even for a severe sprain.

Equipment should be sport specific, properly fitting, and include proper safety gear for each sport. Mouth guards and jock cups should never be the piece of equipment left out for boys and girls in contact sports.

All children participating in sports should have a sports physical before enrolling into the sports program. It is important for the physician or nurse practitioner to listen to the heart and lungs of a child who will be participating in sports and to do a urinalysis to check the health of the kidneys. Some physicians also like to do a random blood sugar test on children before they are cleared to play the games.

Ensure that your child has adequate nutrition and fluids available when they are playing a sport. If your child has not had lunch, for instance and then is asked to practice hard after school, he or she may get faint, have palpitations, headache, or nausea during practice.

Adults should be present at all times during practice, training, and game times to enforce safety rules and to provide a safe playing environment. Adult supervision goes along way to preventing the school bully of having a chance to interfere with school activities.